⚠️ Try Ending Your Week Upside Down

Ready to shift into weekend mode?

Start with this one small move: Legs up the wall. Just 3 minutes.

It’s soothing, science-backed, and requires no gear — just a wall and a pause.

Here’s what those 3 minutes can do:

• Calm your nervous system

• Reduce swelling and fatigue in legs and feet

• Ease lower back tension and tight hamstrings

• Boost circulation

• Aid digestion

• Relieve PMS discomfort

• Help you sleep better tonight

🔆 Invitation for Today 🔆

Set a timer. Put your legs up the wall. Breathe deeply. Let gravity help you un-do.

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