🌻 The 40-70-3-5 Rule

This isn’t a flashy new HIIT trend — it’s a simple, impactful routine from Japan called interval walking.

Here’s how: Alternate between a comfortable pace (40% effort) and a purposeful pace (70% effort). 3 minutes each, repeat for 5 cycles.

That's it. Thirty minutes total.

Your body will wake up in ways a steady stroll never quite manages. Better cardiovascular health, improved stamina, the kind of energy that carries into your weekend — all while taking less time than typical step goals.

🔆 Invitation for Today 🔆

Simple. Healthy. Efficient. Try this 40-70-3-5 walk today or this weekend — and feel the difference with every cycle.

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