🌙 Sleep Aid Hiding in Your Kitchen

Not all magic comes in a bottle.

Unlike melatonin pills, naturally melatonin-rich foods offer a gentler, more wholesome way to ease into sleep. No side effects. No dependency. Just quiet nourishment that flows with your body’s natural rhythms.

Here are a few sleepy-time heroes to invite to dinner:

🔆 Invitation for Today 🔆

Try it for a few nights! Whip up one of these delicious options for dinner or an evening snack, and enjoy it 2-3 hours before bed. See how your body responds.

Just remember — moderation is key. Too much food can end up disrupting your sleep quality.

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