🫀 Just 1 Minute: A Micro-Ritual for Your Heart

Heart disease is the leading cause of death worldwide — but many of us are too busy, tired, or overwhelmed to do much about it.

Here’s the good news:

Just 1 minute of vigorous movement a day could make a measurable difference.

Recent scientific study found that people who squeezed in short bursts of intense activity — like running for a bus or sprinting upstairs — had:

• 40% lower risk of heart failure

• 33% lower risk of heart attack

• 30% lower risk of a major cardiac event

🔆 Invitation for Today 🔆

Build a tiny, powerful ritual into your day. Just 60 seconds. Massive upside.

Here are some ideas to get you started:

• 🏃‍♀️ Power walk uphill

• 🧹 Do jumping jacks during a commercial break

• 🪜 Sprint up a flight of stairs

• 🧼 Turn dishwashing into a squat challenge

• 🕺 Dance hard to your favorite song’s chorus

• 🚲 Pedal all-out on a bike

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