🫀 Just 1 Minute: A Micro-Ritual for Your Heart

– Friday Reset –

Heart disease is the leading cause of death worldwide — but many of us are too busy, tired, or overwhelmed to do much about it.

Here’s the good news:

Just 1 minute of vigorous movement a day could make a measurable difference.

Recent scientific study found that people who squeezed in short bursts of intense activity — like running for a bus or sprinting upstairs — had:

  • 40% lower risk of heart failure

  • 33% lower risk of heart attack

  • 30% lower risk of a major cardiac event

🔆 Invitation for Today 🔆

Build a tiny, powerful ritual into your day. Just 60 seconds. Massive upside.

Here are some ideas to get you started:

  • 🏃‍♀️ Power walk uphill

  • 🧹 Do jumping jacks during a commercial break

  • 🪜 Sprint up a flight of stairs

  • 🧼 Turn dishwashing into a squat challenge

  • 🕺 Dance hard to your favorite song’s chorus

  • 🚲 Pedal all-out on a bike

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