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- 🫀 Just 1 Minute: A Micro-Ritual for Your Heart
🫀 Just 1 Minute: A Micro-Ritual for Your Heart
– Friday Reset –
Heart disease is the leading cause of death worldwide — but many of us are too busy, tired, or overwhelmed to do much about it.
Here’s the good news:
Just 1 minute of vigorous movement a day could make a measurable difference.
Recent scientific study found that people who squeezed in short bursts of intense activity — like running for a bus or sprinting upstairs — had:
40% lower risk of heart failure
33% lower risk of heart attack
30% lower risk of a major cardiac event
🔆 Invitation for Today 🔆
Build a tiny, powerful ritual into your day. Just 60 seconds. Massive upside.
Here are some ideas to get you started:
🏃♀️ Power walk uphill
🧹 Do jumping jacks during a commercial break
🪜 Sprint up a flight of stairs
🧼 Turn dishwashing into a squat challenge
🕺 Dance hard to your favorite song’s chorus
🚲 Pedal all-out on a bike

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