August Challenge 🦋 : When You Felt Truly Seen

– Monday Spark –

Welcome back to our monthly tradition for 2025!

Each month, we invite you to pause and reflect — filling up a jar (or notebook) with your thoughts and experiences — so you can revisit a treasure trove of memories come December.

🔆 Invitation for This Month 🔆

August is about the quiet beauty of connection — those glimmers of being truly seen and accepted.

A friend finishing your sentence with tenderness.

A stranger offering help before you found the words.

A partner understanding the part of you that rarely comes to light.

Or maybe… you seeing yourself with new clarity, at last.

This month, set aside 5 minutes to remember and capture these moments — big or small — of resonance, understanding, and emotional presence. Whether with someone else or within yourself.

The more we notice and honor them, the more they have a chance to become soul-fueling core memories.

Understand In Love GIF by CBS

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P.S. You're not alone

Hit reply and share your “seen” moments. You might brighten someone else’s day, just like these reflections from last month:

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I cooked for one, lit a candle, and toasted to choosing myself

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I stopped asking if I was too much. I started asking if they were enough

Share this article. Brighten someone’s day.

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