Welcome to Pocket Sunshine — your source of calm, joy, inspiration, and renewal.

We all need those little moments of sunshine — a moment of peace, a reason to smile, a sense of purpose, a step towards well-being. Whether it’s a word of encouragement, a burst of joy, or a mini-retreat from the demands of daily life, Pocket Sunshine is here for you.

Every Monday, Wednesday, and Friday, you’ll receive a feel-good 1-minute boost to recharge your spirit and kickstart your day.

Crafted for busy lives. Loved by mindful souls.

Read by leaders, creators, and changemakers from:

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Come join our community of mindful individuals who’ve made Pocket Sunshine their weekly ritual.

Discover the best of Pocket Sunshine.

Monday Spark

1. When it feels like self-betrayal

2. Invisible victories

3. New way to feel great about Monday!

Wednesday Wonder

1. Your legacy, sealed

2. Both/and, either/or

3. NASA’s next hire? Your dog

Friday Reset

1. Sleep-deprived? The science behind sleeping hours

2. Stressed? This 16-second trick can reset your system — fast

3. Boost your brain health with these superfoods